Joel runyon is the founder of ultimate paleo guide and ceo of paleo meal plans. he's a precision nutrition, and gym jones level 1 certified, and helped millions of people get healthy and lose weight since 2012.. The paleo diet is the diet of our ancestors. a hunter-gatherer diet, it is grain-free, gluten-free, and full of healthy unprocessed foods. i went on a paleo diet in 2001.. The paleofood cookbook has 1900+ free paleo/primal recipes that are grain-free, dairy-free. search recipe database by ingredient. post/read comments..
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